What Is Cognitive Behavioral Therapy | Community Wallet

Cognitive behavioral therapy (CBT) is reportedly a form of psychotherapy. CBT has its roots in behaviorism, cognitive therapy, and mindfulness, and is now a widely recognized and evidence-based practice. With its focus on identifying and changing negative thought patterns and behaviors, CBT has become a cornerstone of modern psychotherapy, with applications in treating mental health disorders. As a subclass of behavior therapy and psychotherapy, CBT is a key component of clinical psychology and applied psychology, closely related to cognitive science and evidence-based practice.